These when teamed up with diseases such cardiovascular ailments, asthma, HIV and cancer, makes life worse. The last is the Shiva which means destroyer i.e professions like doctor,engineer,etc.**Ī couple of negative things have become a part and parcel of our lives such as stress, anxiety, tension and many more. Vishnu means one who continues the process i.e management skills like event management,etc.
**OM(aum) chanting is very useful as it enhances Brahma,Vishnu and Shiva energy in the body.Brahma means creator i.e it develops our creativity skills like writing,drawing,etc. Acts as painkiller for arthritis patients.
Cures constipation, acidity, increases digestion process(you can do it just after meal).Following are the advantages of doing Vajrasan : Vajrasan is also known as Adamantine Pose, Diamond Pose, Kneeling Pose, Pelvic Pose, and Thunderbolt Pose. Three levels of breathing(slow,medium and fast). From vajrasan the sitting posture is changed to sukhasan.Ĥ. Bhastrika : This is also done in vajrasana in three sets with powerful breathing. Three stages of pranayama : The three stages of pranayama will be done while sitting in Vajrasana pose*(sitting with legs folded and ankle touching hips). So how to practice kriya yoga? Follow these four steps :ġ. There is a scientific experiment that concluded that 20 minutes of kriya equals 8 hours of sound sleep. If this isn’t enough to convince you, then you wait till you hear this one.
It removes stress, anxiety, depression and many more. It is like taking your daily bath, thus it’s a MUST to do Sudarshan kriya Yoga daily as it cleanses 90% of our internal body.
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